• hCG Diet Blackened Salmon with Mashed Potatoes

    Salmon is one of the healthiest and most delicious fish you can find today. There are many ways you can use Salmon and I highly recommend eating them, especially when you’re on the hCG diet.

    Now, the hCG diet has many phases, one of which is phase 3 of the said diet plan. Phase 3 is nearing the end of your hCG diet journey. Although you still need to watch the number of calories you ingest in phase 3, it is not as strict as phase 2 of the diet.

    With that being said, I have an amazing phase 3 recipe that makes use of the nutritious and delicious Salmon.

    In this article, I am going to share with you the hCG Diet Blackened Salmon with Mashed Potatoes. This recipe is easy to do and it satisfies the 3 requirements in the hCG diet: The Carbs, Protein, and vegetables.

    Are you excited to try the hCG Diet Blackened Salmon with Mashed Potatoes out? If so, here are the ingredients that you will need:

    For the Salmon:

    • 4 Oz Boneless, Skinless, Salmon Fillet
    • 1/4 Tsp Paprika
    • 1/4 Tsp Cayenne Pepper
    • 1/4 Tbsp Garlic Powder
    • 1/2 Tsp Pepper
    • 1/2 Tsp Sea Salt
    • 2 Tbsps of Separated Butter

    For the Mashed Potatoes:

    • 1 Medium Sweet Potato
    • 1 Tsp 2% Milk
    • Salt and Pepper to taste


    1. Preheat your oven to 350 degrees Fahrenheit.
    2. Get a small bowl and add all of the spices that are listed above.
    3. Melt the separated butter by putting it into a microwaveable dish.
    4. Divide the butter and use half of it for the cooking process and half of it for the Salmon.
    5. Brush the butter on the Salmon. Make sure to incorporate the butter on all sides of the Salmon for better taste.
    6. Next, get the spice mixture and rub it on all sides of the Salmon. For best results, gently press the spices on the salmon. This will ensure that the flavor is there even after cooking the Salmon.
    7. Preheat a non-stick pan over medium heat for 2 minutes.
    8. Pour the other half of the butter on the pan and then add the Salmon. Cook for 3-5 minutes per side.
    9. Remove the Salmon from the pan and place it in a baking tray lined up with parchment paper (to avoid it from sticking). Bake the salmon for a good 5 minutes. Remove from the oven and let it rest while you make the Mashed potatoes.
    10. To make the Mash, cook the potato in the microwave until it gets soft (it usually takes 5-6 minutes).
    11. Allow it to cool for 2 minutes and then remove all of the skin from the potato.
    12. Mash the potato with a fork or a dedicated masher.
    13. After that, add the milk, salt, and pepper. Continue mashing the potato up until you get the desired consistency.
    14. Place both the Salmon and the Mashed Potato on a plate. Serve and Enjoy!

    This dish has a lot of steps, but believe me, this dish is very easy to do. Just make sure you keep an eye on the Salmon as it can get overcooked rather quickly.

    If you love Salmon and you love to have a great tasting Salmon dish that is perfect for phase 3 of the hCG diet, then the hCG Diet Blackened Salmon with Mashed Potatoes is for you!

  • Top Tips to Avoid Depression While on the HCG Diet

    Depression can hit anyone. In fact, there is a major prevalence of Depression in Western countries in recent years.

    Since body weight issues are sometimes one of the major contributors to depression, there may be times that you will feel depressed when you’re still new to a particular diet.

    Today, we are going to talk about some tips to avoid getting depressed or sad when you’re on the hCG diet. The hCG diet can be easy or hard depending on your perception of things. If you think eating a heavily calorie restricted meal every day and injecting yourself with the hCG hormone is hard, then it will be. But, if you take it as it is and just do what you have to do, then the hCG diet is just another diet, and thus, just another journey.

    Now, I am not saying that all people who try the hCG diet are going to undergo a phase of depression. What I am trying to say is that some people might get depressed during their hCG diet journey, especially when they already have depressive symptoms beforehand.

    If you’re not suffering from clinical depression and you’re only experiencing some form of mild depression, then these three tips will help you immensely.

    So, without further ado, here are the top tips to avoid depression while on the hCG diet:

    1. Take on an Active Lifestyle. One hallmark of being depressed is not doing anything in life. To avoid getting depressed while you’re on the hCG diet, be more active. Take a walk, go with a buddy to the movies, take your dog for a walk, play some basketball, or just about any enjoyable activity out there. Yes, you will only have a limited amount of calories. But since the hCG hormone gets energy from your stored fats, you will have more than enough energy to enjoy your day.
    2. Always have a Support Group. Humans are herd animals. What I mean by that is that we humans function at our best when we have someone who supports us. Having a support group can severely cut those depressive symptoms from ever happening. If you feel the need to talk to someone, go to a friend or a family member you trust the most. This is especially true when you’re on the hCG diet because, as previously mentioned, the hCG diet can be hard. Ask for emotional support whenever you need it.
    3. Do the things that make you happy. The most important tip of all is to do the things that make you happy. To avoid depression, you just have to go out there and the things that really interests you. If you want to go run a marathon, then do so. If you want to read a lot of books, then do so. Just remember, a happy mind equals a happy life. Just remember to not do stress eating as it doesn’t only adhere to the hCG diet standards, but it can also be damaging in the long run.

    Depression can strike anyone, but with these three tips, it can be avoided or, at least, minimized. If you’re on the hCG diet and you’re exhibiting some depressive symptoms, then try some of these tips out.

  • Fresh Healthcare Pure Raspberry Ketones Weight Loss Supplement

    Do you know the “key” to weight loss? Well, a lot of supplement manufacturers out there claim that they have the key to helping you lose weight, but some of them are just hype and they really do not deliver.

    Well today, we are going to take a look at a weight loss supplement that has a well-known active ingredient: the Raspberry Ketones.

    The Fresh Healthcare Pure Raspberry Ketones Weight Loss Supplement is a supplement that contains only the purest Raspberry Ketones man can find. It doesn’t contain other unnecessary crap that you don’t need; it is just pure Raspberry Ketone goodness.

    To know more about the Fresh Healthcare Pure Raspberry Ketones Weight Loss Supplement, let’s take a look at its product description:

    • THE “KEY” TO YOUR WEIGHT LOSS SUCCESS -By adding Fresh Healthcare’s Pure Raspberry Ketones to your healthy living habits, you’ll be taking your vitality and energy to the next level while helping to shrink fat cells, and boost your metabolism! We’re pure, potent, and of the highest strength on the market at 1000mg per serving!
    • ADIPONECTIN -This is the machine that does the job. It’s a protein found in high levels in the bodies of the fitness minded, and is increased through the use of ketones. By secreting this protein, your body is tricked into reducing fat cells without any undue side effects! All this sealed neatly in a gluten free vegetarian capsule.
    • NATURE’S FUEL -Our ketones are naturally infused with free radical fighting antioxidants that not only help improve vitality levels, but help improve mood, energy, and a myriad of other benefits! Our antioxidant strength comes directly from our purity. ONLY 100% pure raspberry ketones in each and every capsule, guaranteed!
    • CURB YOUR CRAVINGS -It’s even been found that our remarkable ketones help suppress your appetite as well. Encourage your body to eat less while burning fat and enjoying that little “extra” in your step from indulging upon natural energy! Who doesn’t want that?

    Why is Raspberry Ketones helpful when it comes to losing weight? It is because of a component called “Adiponectin”. Raspberry Ketones are packed with this component and it acts as an appetite suppressant as well as it also boosts your metabolism.

    Couple the Fresh Healthcare Pure Raspberry Ketones Weight Loss Supplement with a proper meal plan, and you’re on your way to better and slimmer you!

    Each capsule of the Fresh Healthcare Pure Raspberry Ketones Weight Loss Supplement contains a concentrated dose of 1000mg. This is 2 times more Raspberry Ketones than any other weight loss supplement out there.

    Do keep in mind, though, to consult a physician before taking in the Fresh Healthcare Pure Raspberry Ketones Weight Loss Supplement. 1000mg can prove to be too much for some people, so just consult your doctor to be on the safe side.

    If you want a simple yet effective weight loss supplement with Raspberry Ketones as its core ingredient, then look no further than the Fresh Healthcare Pure Raspberry Ketones Weight Loss Supplement. This Raspberry Ketones weight-loss supplement retails at $18.

  • Is the hCG Diet a Scam or Fat-loss Miracle?

    Does the words “rapid weight loss” tingle your ears? If so, you’ve probably suffered from being fat for a very long time. I know this can be frustrating, you’ve probably made some diet plans that aren’t really effective for you. Feeling frustrated makes you want to revert back to your old unhealthy eating habits.

    So, you ask your friend what is the best diet you could take that really works. Your friend then advises you to try the hCG diet. You then researched about this diet and you come across two core factors of the diet: hCG injections and 500-calories per day.

    This puts you in a contemplative state: with these conditions, does this really work, or is this just a fraud? We’ll look into what people have to say about the diet.

    Let’s talk about what the critics have to say. According to Pieter Cohen, an assistant professor of medicine at Harvard School of Medicine, “It’s reckless, irresponsible, and completely irrational. Of course you’re losing fat, but that’s mainly because you’re hardly consuming any calories. And any benefit is not going to last.”

    Critics also argue that supplement manufacturers create Homeopathic versions of the said hormone. The FDA issued a statement regarding this. The FDA states that these homeopathic hCG supplements are not the real thing, because the hCG hormone can only be administered by licensed physicians.

    But, what do the hCG diet advocates have to say about the matter? Well, let’s look at how the hCG diet came to be.

    The hCG diet’s effects were documented back in 1950, when Doctor Simeons gave patients hCG shots to cure infertility. He was astounded with the results because not only are his patients more fertile after a few doses of the hormone, but people have lost significant amounts of weight! He also went on to say that people were able to lose fat in troublesome areas such as the arms, stomach and buttocks.

    hcg-dietThis is where hCG advocates take on a more positive perspective about the diet. Naysayers always look at the surface, the ridiculous 500-calorie restriction per day and the hCG shots you need to take every day. What the critics did not realize is that the hCG hormone satiates people, even if they do not eat that much. The hormone acts as a powerful appetite-suppressant. Furthermore, there are no documented cases of muscle loss at all, and that the hCG actually preserves muscle mass even with the caloric restriction.

    In short, hCG advocates say that it does work, and that naysayers are just jealous of the positive effects people who have tried the diet experienced.

    So, are you going to try the hCG diet? This is my personal take on the matter. Not all body types are the same, that’s a fact. You can try the hCG diet, and if it works for you, then great. If it doesn’t, then look for another diet plan. There is really no diet that is set in stone, you have to be willing to try what works best for you.

  • Why renting Nintendo 3DS consoles is better than purchasing

    Nintendo 3DS is one amongst the best means of gaming for the new generation gamers. There is no necessity of wearing special glasses in order to experience the enthralling special effects of this gaming device. In fact, surely it is a revolutionary device in the field of gaming. It has cool backward compatibility characteristics and also more horsepower. It is a latest handheld gadget which looks very stylish as well as very sleek.

    3ds-blUnfortunately, the cost of Nintendo 3DS consoles is very expensive. Not all can easily afford for the games available in the Nintendo 3DS gaming console. One has to be very rich to afford for these games. In this concern, one has to be very much thankful to the online sites wherein interested people can rent their required games. Thus, playing through a Nintendo gaming console is no more a costly matter.

    Reasons for renting Nintendo 3DS consoles than purchasing them-

    • By renting these games, you can easily experience the effects of 3D games without spending huge amount of money. You can enjoy the gaming experience by renting at a very low amount. This method will save you a huge amount of money and also allow you to buy things that were supposed to purchase from 3D machines.

    • You will be provided with a wide array of options to choose from the online stores. You will just not be limited to purchase the one that is available in the stores, you will be provided with much greater options. Some of the websites provides greater scope for amusement so that you can enjoy Nintendo 3DS in a much better way. Irrespective of your gaming style, i.e. hardcore gamer or a casual gamer, you will be provided access all types of activities which you can rent at a much lower price.

    • One has to take better decision while buying these types of games. The developers of such products are the best marketing experts in this world. They can easily convince purchasers to buy their products, but the buyers will realize only when the game that you have purchased is not up to your expectation level. The renting sites will offer ratings and reviews, so that you can decide the best game for your taste.

    One of the best things about renting games is when you like to rent a game of your choice; you can purchase it for at a discounted rate.

  • Fairings for your motorcycle

    A motorcycle fairing is an essential part of a motorcycle. Its main purpose is to reduce drag and increase aerodynamics. This in turn protects the rider from the elements and fatigue from fighting wind. Motorcycle fairings also protect against debris strikes and help protect the engine in cases of accidents.

    There are numerous kinds of fairings all dependent on the bike. Cruisers usually have full body fairings that allow the rider to sit up-right and allow for greater comfort on long hauls. Racing bikes have fairings that are designed for aerodynamics reducing drag and usually don’t cover the entire bike like a cruiser fairing would. There are several common categories of fairings:

    • Bikini Fairing – More common in the 70’s and 80’s this type of fairing is combined with a windshield to protect the rider. It is so called because it provides the least amount of coverage for the bike
    • Half Fairing – includes the windshield and the gas tank but usually not the engine. This type is often used for dual purpose bikes such as on/off road, where full fairing would not work.
    • Full Fairing – are popular in racing and cruising bikes and provide the most protections from the wind along with the best in aerodynamics for improved gas mileage.

    Riding with fairings may be different from non-fairing bikes beyond weather protection in that it reduces fatigue allowing the rider more comfort. On the negative side, fairings do change the aerodynamics of a bike, especially in the yaw, or cross winds. Depending on the fairing used there could be a decrease in mileage due to weight and wind resistance. Also at high speeds the airflow using fairings is considerably different than a naked bike.

    The dustbin fairing of the 50’s was banned due to instability, causing the bike to easily lose control. When fitting a bike for fairings, it is essential that the handlebars have full range of motion from lock to lock. Any limitation of this vital function means the fairing is not properly fitted.

    Manufacturers of motorcycles often have factory issued fairings. These can be upgraded or changed by purchasing after-market kits. One piece or the entire bike can be changed by a kit or fairing as well as color and designs to spruce up the bike.

    Motorcycle fairings are integral to a bike for aerodynamics, safety, gas mileage and style. They come in different styles and colors for personalization. Safety measures have to be taken when adding fairings and it is highly recommended to use only those designed for a specific bike and not force a cross fit that could be dangerous.